Already exercising And Adjusting The Diet but still does not burn calories and not being skinny? Let's look at your daily habits.
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| overweight teenage boy's abdomen - wikipedia |
Lauren Slayton, MS, RD, author of The Little Book Of Thin explains that metabolism may be less well able to slow down the burning of calories perfectly. These habits without realizing it inhibits the metabolic processes in the body.
Drinking Less Water
"Your body needs plenty of fluids to control all the functions of the organs. When all the organs are not working properly, automatic calorie will not burn perfectly.
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Keep in mind, the more body burned calories, the more water that is needs. However, water with lemon juice or hot tea will not be able to burn as perfect as the white water.
Lack of Vitamin D
"Vitamin D deficiency will hamper weight loss and actually increase the ghrelin hormone that makes you more easily hungry," said Slayton.
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The difficulty of getting vitamin D because you are in diet program,can be replaced with a central dietary supplements. Instead, vitamin D is consumed when night before bed to reduce your weight.
Snacking at Night
It's no secret if disordered eating will slow down the metabolism in the body. Research also shows a few hours before you sleep you should not eat anything.
Therefore, the body must be free of food for 12 hours a day. Metabolism will be screwed when frequent snacking at night.
Stopping Caffeine Intake
Caffeine is bad for health if consumed in excessive amounts. However, caffeine actually helps the body to burn calories more easily and can Improve Quality of SEX
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Not advisable to begin diligently consume caffeine, but if you're used to drink green tea or coffee every day, should not be stopped. The Coffe or tea consume habits was actually helps increase metabolism.
Lack of sleep
People who have trouble sleeping more easily become obese than those who can sleep easily at night. Research shows your appetite hormones increased when you lack sleep or staying up late.
Conditions could not sleep or stay up will automatically make you eat more. Therefore, you should sleep at least 7 hours a day.
Too Much Consumption of Packaging Food
"If you feel that your eat habit is in the right way, try to look back on what you've eaten. See where it came from and how those food's wrappings," said Slayton.
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Some of the chemicals in plastics and pesticides can form compounds called endocrine obesogen. These compounds can make it easier to promote weight loss.
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